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Your new to the gym and the supplement scene, aside from protein whats the first supplement that comes to mind to aid you muscle gains and weight loss.. CREATINE! Most would think that if I just take a bunch of creatine I can lift like a god, add 50lbs of muscle and take on pro bodybuilders! Well….. not so true.. First off, what types of creatine are out there and what is really to be expected from your chosen creatine.
What types of creatine are there?
There are many different forms of creatine supplements on the market today, each with Read the rest of this entry »
Bodybuilding Supplementation
By: Scott A. Sinclair
Manager & Owner of Powerhouse Nutrition, LLC
So you want to get in shape, build muscle, shed fat and get those muscles poppin!? Well, proper supplementation will aid your journey in the gym.. When we think about growing muscle and dropping the fat the general thought is to spend hours on end in the gym, do a whole bunch of cardio and eat pounds of chicken and tuna, then choke down hundreds of pills and a dozen different shakes and powders.. Read the rest of this entry »


