FlexWire
Bodybuilding on a Budget!
I would like to address an issue that I’ve seen creep up on too many potentially great bodybuilders and either put their contest prep, or in some cases their entire bodybuilding career, on halt. While many of my future articles, videos, and discussions with clients in the gym and online will be solely based around the actual resistance training and diet programs I prescribe for my clients, in many cases the topic of budgeting is never brought up. Read the rest of this entry »
The Squat: THE KING OF LIFTS
Whether one is a coach or competitor in the sport of Powerlifting, Bodybuilding, Olympic style lifting or training for any sport where explosiveness is required, the Squat is King! It is truly a full body exercise involving the hips, hamstrings, quads, core, back, shoulders and arms at varying degrees.
MMA Workout 101
So you’ve been watching the UFC for a couple years now, and you want to start training like a Mixed Martial Arts (MMA) fighter.
I don’t blame you.
Few sports combine the raw strength, flexibility, muscular endurance, power and overall athleticism MMA athletes portray each and every time they step into the cage. These guys are a different breed. They go all out for three to five rounds lasting 5 minutes each for a total of 15-25 minutes so your training has to compare tot this.
If you have been following our blog the last two posts have been about the land that we purchased to build our awesome new facility on and that we are super excited to have Fit Gear Republic, dealers of Gasp and Better Bodies, inside the new location!
Power lifters and strength enthusiasts it is that time of the year again! Metroflex Plano’s SHOW OF STRENGTH is coming to Dallas June 16th, 2012, proudly sponsored by Muscle Nutrition! Read the rest of this entry »
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