FlexWire
A question I get just as frequently as I hear “how do you make time to cook all those meals” is “how do you cook your food”. It all starts in the kitchen. Not only with the correct foods, but with the correct utensils! This article is intended for those who are either new to cooking and preparing food for a fit life style , or seasoned athletes who aspire to take their results to capacity but the lack the kitchen skills to do so!
Here is a list of the top 10 items one would need when trying to create an environment suited to preparing foods to fuel a fit, and changing body.
October 15th, in Stafford Texas, the IFBB Houston Pro and NPC Texas State Championships is sure to be one of the biggest and best bodybuilding events in the state as well as the entire country this year. Promoter, Lee Thompson, does a great job making the great state of Texas one of the best places to compete in terms of quantity and quality of great competitors and well run shows. This show will be no exception.
Represent YOUR Sport!
So far in 2011 I have traveled to: Columbus, Ohio, Charleston, South Carolina, Las Vegas on two occasions, Teaneck, New Jersey, Houston, Austin, and have plans to go to Miami at the end of November. All of these trips have revolved around bodybuilding contest and after observing “our type” interact with the general public in airports, hotels, public restrooms, restaurants, and bars I have been propelled to write an article about the Representation of our great sport.
September 10, 2011 at the Dallas Fair Park Music Hall Metroflex Plano and it’s athletes showed the venue why Metroflex Plano is THE PLACE to train.
Crazy 8’s Arm Workout!
Those of you that have seen Steve Kuclo’s latest DVD, “The Future of Bodybuilding”, are familiar with the Crazy 8’s workout routine. If you haven’t seen it I highly suggest picking up a copy to watch one of the most intense and crazy training ideas you’ll ever come across. If you’re looking for an awesome arm workout that will blow up those guns to super hero proportions, look no further! I’d recommend using this crazy 8’s workout for arms no more than once per month, and couple it together with a more traditional, straight set style, arm workout.
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