Metroflex gym houses quality trainers that guarantee results. The shortest distance from point A to point B is a straight line. Don’t waste your time or hard earned money on gimmicks or unqualified trainers that won’t get you the results you deserve. A personal trainer is an investment in yourself, and using one of our top level personal trainers will guarantee you make the most of that investment. Just check out what some of our members are saying.
You are different. Metroflex Gym is different. The only rule here is that you leave better than you arrived. You will receive help (if needed) on all your training, diet and supplementation.
For more information call Metroflex directly at (972) 424–FLEX
The owner of Metroflex Gym of Plano is an established personal trainer in the Dallas/Fort Worth area who has learned from the best. Greg is certified through the Cooper Institute but has done most of learning through the industry’s top professionals. Greg works with people of all levels but specializes in competition preparation for women’s figure, bikini, and bodybuilding, and men’s bodybuilding. Greg trains competitors ranging from the local to national level.
“Training with Greg at Metroflex has completely transformed my physique. He has a true talent at eye balling a physique and creating custom training and nutrition programs that produce awesome results!” – Lissa Julius
Certified ISSA, American Muscle and Fitness Personal Trainer, I am a competitive bodybuilder that wants to help clients get into the best shape of their life whether it’s just too lose a few pounds or step on stage. Come train at the intense atmosphere of Metroflex Plano where people come to grow!
Steve has been a personal trainer and Strength and Conditional professional for over 15 years. A degreed Exercise Physiologist, Steve has extensive experience in personal training, athletic development, pre/postnatal fitness, fitness bootcamps and working in clinical environments. Steve has worked with numerous high school, collegiate, professional and Olympic caliber athletes, and has had the privilege to work with legendary Strength and Conditioning Coach Bob King, CSCS. Steve is proud to have athletes on volleyball, basketball, and football scholarships at University of Texas, University of Oklahoma, University of Tennessee and Notre Dame University.
Contact Steve at (972) 424-3539 or Via email: SteveTrentham@hotmail.com
Coach & Personal Trainer. Troy brings an extensive background in speed, strength & fitness training as a coach, personal trainer and competitor. He has trained athletes at the Middle School, High School, College and professional level. He has trained some of the top volleyball athletes in the area while at the VIP/Premier Volleyball Club. He currently has ten football players at the college level. As a Track & Field Sprint and Jump coach he been very successful at both the high school and club level; he is also an experience Personal Trainer working with adult clients. He is a certified Personal Trainer and Strength & Conditioning Coach. He is also a certified USA Weightlifting, USA Powerlifting and USA Track & Field coach. Troy is a USA Track & Field All-American Sprinter (master’s class) and was an AAU Level 3 Powerlifter; he has a BS and MBA degree. Troy will provide both vertical and horizontal jump testing and assessment by appointment.
Contact Troy at (972) 424-3539 or Via email: firstname.lastname@example.org
I am an NPC bodybuilder, personal trainer, fitness and nutrition enthusiast. After a few years of helping friends and friend of friends with training and nutrition on the side, I decided that my 9-5 job wasn’t for me anymore and that I wanted to pursue what I truly am passionate about which is helping others reach their goals and improve their quality of life. I have been blessed to be able to learn from some of the best in the business, and have had my own years of trial and error, a combination or material that enables me to understand and empathize with any goal or situation. Whether you’re a bride to be who needs to look her best on the big day, an aspiring bodybuilder, or even a hard gainer looking to take it to the next level. Whatever the case may be, I love to help others get on the path of progress and success. Come train with the best at Metroflex Plano!
Contact Josh at (214) 537-5674 or Via email: email@example.com
NSCA certified personal trainer. I am a competitive bodybuilder and powerlifter. I take pride in my own training and am always looking to take it to the next level. I enjoy working with people and love to watch my clients get results. I have a no excuse philosophy to training that guarantees results. With the right diet and training, and attitude anything is possible.
If you are ready to reach your goals, give me a call – (214) 516-1693
or email: TravisJustinclark@yahoo.com
I am a personal trainer, and also a competitive body builder. I started training at 16 years old and fell in love with the sport. I believe with a good work ethic every goal is obtainable. I have the confidence knowing that I can help everyone reach their personal fitness goals. Anything is possible with hard work and dedication.
Contact Tyrus at 469-258-7096 or Via email: firstname.lastname@example.org Let me help you reach your ultimate fitness goals!
Bio Coming Soon…
Give me a call – 214 577 2691, email: email@example.com
B.S. Kinesiology from the University of North Texas, Certified Personal Trainer, Group Exercise and Boot Camp Instructor, Speaker, and NPC Competitive bodybuilder. My passion for fitness and helping others started with one quote; ‘If you could squeeze all the benefits of exercising into a single pill, it would be the most prescribed medicine in the world’. My journey started as a 150 lb cross country runner ten years ago. I am now a 255 lb bodybuilder with the knowledge, motivation, and know how to help my clients achieve any feat in the gym and the kitchen. I have worked with well over a 1,000 clients of all different fitness backgrounds and will never turn down someone who wants to improve their life, longevity, and looks! As a student at UNT, I was taught by some of the most notable professors in the fitness and exercise community while running the morning boot camps, training clients, and giving wellness seminars at the UNT Pohl Recreation Center. There are few things as rewarding as watching my clients obtain what they once thought was impossible. Don’t let a tighter budget result in a wider waist and come join the crew here at Metroflex Plano!
For appointments email me: firstname.lastname@example.org
Tawna is an IFBB Bikini Pro, proudly representing Metroflex Plano, Better Bodies, and Muscle Nutrition. Along with competing and Fitness Modeling Tawna is also a posing coach and personal trainer.
Contact coming soon.
Interested in competition prep and competitive posing coaching in the fields of Figure, Physique, or Bodybuilding (both men and women)? Interested in getting your stage make up done and learning how to present a polished, elegant, confident, classy, and sassy package for the stage? Then keep reading!
Teaching is a passion and requires an art of active listening and constant learning. To be a great teacher, one must be willing to always be a student.
Jodi Miller utilizes her background as a former high school English teacher and trainer of new teachers and blends it with her personal training and competitive expertise to create a unique set of competition prep and posing coaching skills to help her clients not only shine on the stage but also uncover a heightened sense of confidence and esteem that lasts well beyond the night of competition finals. She believes in sincerely getting to know her clients and learning about them as individuals in order to help them excel in their goals.
The expertise is certainly abundant in Jodi’s background! She has competed in over 30 shows, covering a span of more than 12 years in the industry. With a solid background in powerlifting (setting APF state records in 2008) and a previous certification from the Cooper Institute in the Biomechanics of Resistance Training, Jodi understands strength training and mind-to-muscle connection in order to bring out the best in one’s posing and overall presentation for the stage. She is well-versed in Figure, Physique, and Bodybuilding, having excelled in all three divisions in both the NPC and the INBA/PNBA. She not only placed in the top five in multiple NPC National shows in Figure, she also won the 2007 Team Universe (the only national level, drug-tested event in the NPC) in the lightweight bodybuilding division and then represented the USA at the IFBB World Championships in Spain. In 2009, she earned her pro card in the drug-tested organization, INBA/PNBA, and won the Ms. Natural Olympia title in 2011 where she also received the coveted award, “Best Presentation.”
Jodi has consistently helped competitors receive top placings at their shows, including two clients this year who earned their pro cards in two different drug-tested organizations. Would you like to be next?
Luis Moreira, known as Lou, is an aspiring National Physique Committee (NPC) competitor and fitness enthusiast. Lou is a personal trainer and is very passionate about the success of his clients. At a very young age he grasped the concepts and fundamentals of weight training. After playing football and then running track at Northeastern University, Lou had an excellent foundation for exercise and fitness. It was later as a soldier of the US Army that Lou fell in love with bodybuilding during his first combat tour to Afghanistan.
Lou’s enlistment in the armed forces was driven by his will to take part in the, “war on terror.” “Attending college and running track was fun, but at that time I felt like I needed to do something more in my life.” Lou served 6 years in the Army’s 82nd Airborne Division and completed two long combat tours to Afghanistan totaling 27 months. Lou earned the rank of Staff Sergeant and was the recipient of a Bronze Star Medal after his leadership accomplishments during his second tour. “I have a great sense of pride for the 82nd and because of my military experience it has made me the man I am today”. After being honorably discharged from the Army in November 2011, Lou decided to take his life to the state of Texas, finish his BA and work as a personal trainer and help people meet their fitness goals.
Currently living in Plano, TX with his fiancée Jennifer Baker, Lou is a full time student at Collin College, aspiring personal trainer and a pursuing bodybuilder in the National Physique Committee (NPC). Lou’s accomplishments thus far in 2012 consist of earning a nationally certified personal trainer certification through the prestigious Cooper Institute and having competed in two bodybuilding shows. After taking 1st place in the West Texas Classic super heavy weight class, 3 weeks later Lou placed 3rd at the Ronnie Coleman Classic. “I have always had a passion for the gym and working out, and what better way to show off all of your hard work than to step on stage.”
Lou is currently taking on clients and training extremely hard to make improvements to his physique. He plans on competing at the NPC Jr. Nationals of 2013. His ambition is to succeed as a premier personal trainer and transfer to SMU later this year to finish his BA in marketing. “I have a love and passion for coaching and helping others to improve their fitness and meeting their physical goals. I also prefer to practice and live by what I teach.”
Given the opportunity, I am hoping I can assist and inspire you in achieving the individual result you want today.”
For more info please contact me at (781) 866-1408 or Via email: L.Moreira09@yahoo.com
I have been intrigued by fitness, human anatomy, and the science of bodybuilding at an early age. I started playing soccer for an International level team when I was in high school. It was through playing soccer that brought me to the sport of bodybuilding. Between the ages of eighteen to twenty-one I had won my first four shows; Lee Priest Classic, Ronnie Coleman Classic, John Sherman Classic, and the Red River Classic. I then went on to compete at a National Level.
It was through those shows that sparked my interest into not only being able to change my body but to help others achieve their fitness and health goals as well. It is my passion for fitness and bodybuilding that drives me to learn everything possible to achieve different goals on many levels. I am constantly going to different programs, learning new techniques, and doing my own research to stay on top of the latest and best scientific methods to maximize my clients’ efforts.
I have worked with some of the elite trainers and contest prep coaches in the world. Working closely with them has taught me a lot and I have a better understanding of many different types of people and their personal needs. I have also learned a lot through my own personal experiences and injuries that are not related to bodybuilding. I’ve learned how to maximize and achieve any and all fitness goals safely for any body type or lifestyle.
My expertise consist of; Bodybuilding, Men’s Physique, Bikini, Fitness Competitors, General Weight Loss, and Elderly Training. If you would like to know more about me, my championship winning competitor clients, or overall satisfied clientele you can go to my website armonadibi.com.
My Certifications Include:
ISSA & Cooper Certified
Certified Elderly Training
Associate in dietetics/dietitian (RD)
For more info please contact me at (817) 614-9873 or Via my website: armonadibi.com
I gained my love of fitness early on through sports & military service. In 2003 I suffered an auto accident that debilitated me. I was just like alot of people lost and uncertain. My will and fortitude was put to the test. Determined not to give up I battled my adversity and am in better shape today than I was before the accident. Whether you’re trying to pass your Arpt or Pft testing, trying to trim fat or wanting to add muscle to your frame I can give you the discipline & confidence to get there. Serving the metroplex for 7 years now, together we can unlock your inner strength.
For more info please contact me at (214) 516-3271 or Via email: email@example.com
I am a certified personal trainer through the Cooper Institute and have my B.S. Kinesiology from the University of North Texas. I am a NPC nationally qualified competitive bodybuilder. I take my successes, my failures, and the experience I have and turn it into knowledge that I can pass on to my clients to help them reach any goals they have. If you have the will then I have the way. Your body is constantly changing, it is an inevitable change, but you can decide how it changes.
For more info please contact me at (469) 231-1979 or Via email: firstname.lastname@example.org