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    HARDCORE TRAINING

    PERSONAL TRAINING

  • METROFLEX GYM

    #1 Gym in Plano, TX

    Metroflex Gym Plano has an evolving trainer lineup. Receive hands-on, detailed in-person instruction for lifting and meticulous guidance on dieting and nutrition for elite performance and results!

    Email Metroflexgymplano@gmail.com for additional information or to get started with one of our trainers.

  • HARDCORE TRAINING

    OUR TRAINERS

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    Ron Hollup

    Certified Personal Trainer

     

    Specializing in Fat loss,muscle building and overall Health, Beginner to advanced

     

    40 years real life Bodybuilding experience.

     

    Former US Marine.

     

    NASM Qualified/ Fitness and Nutritionist. Specializing in Fat loss and muscle building, Beginner to advanced

    Contact if your ready to hit you Goals!

     

    Instagram: @ron.hollup

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    Dylan Bartz

    Certified Personal Trainer/Nutritionist

     

    My name is Dylan Bartz and I specialize in overall strength training, weight-loss, mobility, recovery, injury prevention, sports performance, and overall health & wellness. With 12 years of personal training and coaching strength & conditioning for the general public and athletes. I can help anyone achieve all their goals. I have a bachelor’s degree in “Exercise Science” along with an Associate’s Degree in health & wellness, and also certified in personal training. With my other past achievements, I was a California State powerlifting Champion, Texas Log Press Champion and 5 time national strongman qualifier. With my sports performance, training, & coaching experience. I can help all clients from any background become the strongest & best versions of themselves.

     

    Instagram: @strongmanbartz

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    Bryan Nhan MS CSCS

    Biomechanics and sport specific training.

     

    With over 20 years of experience in strength and conditioning, I bring a deep understanding of human performance and movement to every client I work with. I hold a master’s degree in physiology with an emphasis in biomechanics, allowing me to apply a scientific approach to training that optimizes strength, mobility, and injury prevention. Whether you’re an athlete looking to enhance performance or someone seeking to improve overall fitness, my evidence-based methods are tailored to help you reach your goals efficiently and safely.

     

     

    Instagram @thefatboytx

     

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    Benjamin Lee

     

    Hi my name is Benjamin Lee. I am born and raised on a small island of Guam and moved to Texas to pursue my college years in kinesiology and nutrition. I currently have a B.S. in kinesiology and a minor in nutrition. I have 10 years plus experience in training clients as competitors and lifestyle. I am nationally qualified as a bodybuilder and placed 12th out of 30 at nationals in 2021.
    I specialize in:
    -nutrition
    -corrective exercise
    -strength and conditioning
    -bodybuilding

     

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    Mitchell

     
    I have 5+ years experience In the fitness industry and bodybuilding completive scene. I am an NPC Competitor and I have experience with personally and with my clients with the following - Weight loss Muscle gain Endurance training Recomp Progressive Overload training After having years of successful clients and years of pursuit in my own bodybuilding goals, I am confident I can help you reach what you never thought possible. Let me help you reach your potential with my knowledge and expertise.

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    My name is Moriah Garcia and I have been a trainer for 6.5 years. My passion is to help women become strong physically and mentally. I have been a NPC competitor since 2020 with my primary focus on growing Glute and Leg development. My specialties focus on corrective exercise, kickboxing / boxing, and nutrition. Let’s make those goals a reality together!

    Instagram:

    @moriahmichellefit

    @assassinsfit

  • PERSONAL TRAINING

    INITIAL CONSULTATION

    Please pay befofe scheduling appointment

    Personal Training Initial Consultation

    Personal Training Initial Consultation

    $25.00
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    Please note there is an initial $25 for initial Consultation
    Trainer

    Trainer

    My name is Moriah Garcia and I have been a trainer for 6.5 years. My passion is to help women become strong physically and mentally. I have been a NPC competitor since 2020 with my primary focus on growing Glute and Leg development. My specialties focus on corrective exercise, kickboxing / boxing, and nutrition. Let’s make those goals a reality together! Instagram: @moriahmichellefit @assassinsfit
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    Event time zone:America/Chicago GMT-06:00
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    Training with Mitchell

    Training with Mitchell

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    Event time zone:America/Los Angeles GMT-08:00
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    TRAINING WITH RON

    TRAINING WITH RON

    2701 Dobie Dr Plano TX 75074
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    TRAINING WITH DYLAN

    TRAINING WITH DYLAN

    2701 Dobie Dr Plano TX 75074
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    TRAINING WITH BRYAN

    TRAINING WITH BRYAN

    2701 Dobie Dr Plano TX 75074
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    TRAINING WITH BENJAMIN LEE

    TRAINING WITH BENJAMIN LEE

    2701 Dobie Dr Plano TX 75074
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    Event time zone:America/Chicago GMT-06:00
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